Inside Talk: Your Caring Partner in Online Therapy
Feeling lost and thinking I need support for my mental health? You're not alone, and we're so glad you're here. At Inside Talk, we understand that reaching out for mental health help can feel daunting. But we want you to know that it's okay, and we're here to hold your hand every step of the way.
Please book your 30 minute
initial assessment below
Our Online Services
Our virtual therapy sessions offer the same level of care, confidentiality, and expertise as our in-person sessions. Through secure video conferencing, we bridge the gap between you and the support you need, making therapy accessible and convenient.
Cognitive Behavioural Therapy (CBT)
Are anxious thoughts keeping you up at night? Our gentle CBT therapy online sessions offer a safe haven to explore your feelings and develop coping strategies that work for you. Whether you're searching for cognitive behavioural therapy or online CBT therapy for anxiety, our understanding therapists are here to support you.
Grief and Bereavement Counselling
Loss can leave an aching void in our hearts. Our tender grief counselling and bereavement counselling services offer a comforting presence during your darkest hours.
Relationship Counselling
Every relationship faces storms. Our empathetic relationship counselling helps you and your partner find your way back to each other, rebuilding trust and rediscovering connection.
What Sets Us Apart?
Don't let financial concerns stand in the way of your happiness.
Our affordable therapy options ensure that quality relationship counselling is within your reach.
AFFORDABLE COUPLES THERAPY
Affordable Couples Therapy that fits your budget!
THERAPISTS YOU CAN TRUST
Experienced relationship therapists who truly care
YOUR DREAM IS OUR PLAN
Flexible options: in-person, virtual couples therapy, or online couples therapy
100% QUALITY GUARANTEE
Support for married couples, premarital counselling, and more
About Inside Talk's Couples Therapy
At Inside Talk, we're not about grand promises or fluffy therapies. We're here to offer practical, affordable couples therapy that actually makes a difference. Our team of experienced UK-based therapists understands the unique challenges British couples face, and we're committed to helping you navigate them together.
Mark Archer
Clinical Lead
Mark is a very experienced accredited Psychotherapist and Counsellor. He has a Dual Honours Degree in Psychology and Biology and a Post Graduate Diploma in Integrative Counselling and Psychotherapy.
With 15 years experience working as a counsellor and psychotherapist, Mark has a private practice in Bishops Stortford encompassing providing therapy with individuals of all ages, couples, coaching and supervision of other therapists. Mark uses a developmentally orientated relational approach to psychotherapy which incorporates, amongst other modalities, humanistic, psychodynamic and transactional analysis techniques.
His experience includes over 25 years of working in the field of mental health for the NHS, Social Services, the charity sector and also private work.
Ros Stone
Clinical Lead
MBACP, Dip Psych, Senior Accredited Psychotherapist and Counsellor, Accredited Executive Coach, Accredited Mediator.
With 30 years’ experience working as a counsellor, coach and therapist, Ros has a private practice in Hampstead and the City encompassing therapy with couples, individual psychotherapy, coaching and supervision of other practitioners. In terms of personal style, she is dogged and determined, and she works with humour, humanity and friendliness.
Her experience includes coaching (specialising in the legal sector), many years of counselling in the NHS and coaching and training doctors and their staff on topics such as conflict management, communication skills, stress management and working with victims of sexual abuse. She worked for a number of years as clinical director of a charity supporting victims of abuse.
3 Steps to Feel Good Again.
We understand that taking the first step can feel daunting. That's why our approach is gentle, understanding, and tailored to you. Whether you're seeking marriage counselling, cognitive behavioural therapy, or general mental health counselling, our team is here to support you every step of the way.
01
Explore
When you feel ready to begin, we're here with open arms. Our simple process helps you find a therapist who feels right for you.
02
Connect
Join your session via our user-friendly platform - it's as easy as chatting with a friend.
03
Grow
Work with your therapist at your own pace, in a judgment-free zone where you can be your authentic self.
The Inside Talk Difference
Remember, seeking help isn't a sign of weakness – it's a smart move towards a stronger mental heatlh. Let's work together to build the connection you deserve.
Flexible Scheduling
Fit therapy into your life, because your journey matters.
Ongoing Support
We're here for you between sessions too, with resources to support your growth.
Comfortable Environment
Engage in therapy where you feel most at ease - your safe space is our safe space.
How much does couples therapy cost?
We believe in transparent pricing. Our sessions start at £60 per hour, with package deals available for those committed to longer-term work. We'll always be upfront about costs and never hit you with hidden fees.
How long does couples therapy typically take?
There's no one-size-fits-all answer, but most couples see improvement in 8-12 sessions. We'll work with you to set clear goals and track progress, ensuring you're getting real value for your time and money.
What if my partner isn't keen on therapy?
It's common for one partner to be hesitant. We offer a free 15-minute consultation where you can both chat with a therapist, no strings attached. This often helps reluctant partners feel more comfortable with the process.
Do you offer online couples therapy?
Absolutely. We use secure, user-friendly platforms for our online sessions, making it easy for you to get support from the comfort of your home.
GET STARTED
Find your path to peace, at your own pace
Affordable, flexible support tailored to your relationship - because healing isn't a race, it's a personal adventure
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