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New Winter Groups

Anxiety & Relationships - Join 8-Week Therapeutic Journeys Starting January 20th

Affordable Therapy
for Everyone

For Individuals

Ready to focus on yourself? Let’s talk.

For Couples

Work through it together, with our help.

For LGBTQ+

A space where you can truly be you.

Rise Like a Phoenix

rise-like-a-phoenix-blog

Sometimes the power of a therapeutic letter can be immense, even when the addressee died many years ago. This letter was written by one of our clients to her mum who died about 15 years ago. This courageous client has given us permission to share this very personal and extremely moving letter which she wrote […]