Everyone deserves
someone to talk to.
Professional online and in-person therapy across the UK, from £40 a session. No referral needed, no contracts — just book when it suits you.
Free 20-minute consultation. No commitment required.
From £40
per session
45+
years experience
5★
Google reviews
From £40
per session
45+
years combined experience
Same Week
appointments available
5★
Google reviews
How It Works
Three steps to
feeling like you again
No GP referral needed. No waiting lists. You could be talking to someone this week.
Book a free chat
Fill in a quick form and we'll match you with the right therapist — no algorithms, just real people who care.
2 minChat with our team
Free 20-minute consultation with one of our assessors. No pressure, no commitment — just a genuine conversation to find the right fit.
FreeStart your sessions
Online or in-person, on your schedule. You just pay per session — no contracts, no subscriptions, cancel anytime.
£40+Our Services
Therapy that works around you
Whether you prefer talking from home or sitting in a room together, every session is with a professionally supervised therapist.
Why Inside Talk
Good therapy shouldn't
cost a fortune. Ours doesn't.
Most private therapy costs £60–120 a session. We start from £40 — with professionally supervised therapists. No catch, no compromises.
Professionally Supervised
Our therapists are qualified or training under clinical supervision — all working within recognised professional frameworks.
No Waiting Around
Skip the NHS waiting list. You could be speaking to someone this week — evenings and weekends too.
Welcoming to Everyone
A warm, affirming space for all backgrounds and identities. Proudly LGBTQ+ friendly.
Just Pay Per Session
No subscriptions, no upfront commitments. Just book when you need to and cancel anytime.
Inside Talk vs. Traditional Therapy
Inside Talk
Traditional
Starting price
Free consultation
No waitlist
Evening & weekend
Online & in-person
No contracts
Registered therapists
Our Team
Meet your therapists
Every therapist is personally selected, professionally supervised, and committed to your wellbeing.
Testimonials
Real stories from
real people
“I'd been on an NHS waiting list for months and couldn't afford most private therapists. Inside Talk was genuinely affordable and I got an appointment within days. My therapist has been brilliant — I finally feel like I'm making progress.”
Sarah M.
Online Therapy · London
“I'd been putting off getting help for my anxiety because I thought therapy would cost a fortune. At £40 a session with no commitment, I actually stuck with it. Six months in and I feel like a different person.”
James K.
Individual Therapy · Manchester
“We were nervous about couples therapy but the free consultation put us both at ease. Our therapist didn't take sides — just helped us actually hear each other. We're communicating better than we have in years.”
Alex T.
Couples Therapy · Bristol
FAQs
Common questions
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You don't have to
figure this out alone.
Book a free 20-minute chat with one of our therapists. No commitment, no pressure, no referral needed — just a conversation to see if it feels right.