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New Winter Groups

Anxiety & Relationships - Join 8-Week Therapeutic Journeys Starting January 20th

Affordable Therapy
for Everyone

For Individuals

Ready to focus on yourself? Let’s talk.

For Couples

Work through it together, with our help.

For LGBTQ+

A space where you can truly be you.

Sofia Sala

Associate Therapist

About Me:

Hello, I am a BACP registered Psychosynthesis Counsellor with an MA and BSc in Psychology. Over the years, I have worked with individuals from diverse backgrounds, including those with special needs and members of the LGBTQ+ community. My passion lies in supporting those who wish to explore or express a deeper and more intuitive part of themselves.

What to Expect:

I offer an open, non-judgemental space where all parts of you are welcome. Our sessions will be a place where you can feel heard, understood, and free to explore whatever is present for you. No matter your belief system, cultural background, or life path, my role is to help you cultivate greater self-awareness and acceptance.

My Approach:

My approach to therapy is integrative and transpersonal, allowing for flexibility and openness. We can work with a range of modalities, including talking therapy, mindfulness, drawing, writing, or bodywork—whatever resonates with you at the moment. Whether you’re embarking on a journey of self-discovery or seeking to understand old patterns, I am here to support you in a way that aligns with your needs. Together, we will explore and integrate different aspects of your experience and connect with the deeper parts of yourself that are ready to emerge.

Area of Focus:

I have experience working with neurodivergent individuals (particularly those with ADHD and autism), members of the LGBTQ+ community, and people undergoing personal or spiritual transformation. I also support clients through bereavement, low self-esteem, high sensitivity, and relationship or family challenges. Whether you’re struggling with anxiety or simply curious about your inner world, I am here to listen and support you.

Lets Connect:

If you feel drawn to explore your inner landscape or seek support on your journey, I welcome you to reach out. Let’s work together to reconnect with your intuition and uncover the wisdom within.